The Benefits of Shaking Medicine

Shaking Medicine offers profound benefits spanning physical, energetic, emotional, and mental, addressing the root causes of many ailments. This somatic healing practice naturally releases aches, pains, tensions, stress, anxiety, suppressed emotions, and trauma, while cultivating vibrant energy to empower you in daily life. Because this is a mechanism working on from the primal level of your nervous system it gets to the root of many common problems in our society. If you have a nervous system, Shaking Medicine is likely for you—accessible worldwide through our guided courses. In this blog, we’ll detail the benefits of therapeutic tremoring, share some participant testimonials, and describe how Shaking Medicine complements other wellness practices and aspects of life.

Physical Benefits of Shaking Medicine

Shaking Medicine enhances physical well-being by alleviating root issues through natural tremors. Key physical benefits of Shaking Medicine:

• Alleviate aches, pains, inflammation, injuries, tensions, and blockages.

• Become more grounded, balanced, centred, and aligned.

• Move into parasympathetic states of deep relaxation.

• Improve arthritis (e.g., rheumatoid, osteoarthritis) and similar conditions (e.g., fibromyalgia, chronic joint pain).

• Enhance mobility, strength, flexibility, and reflexes.

• Tone muscle, lose weight, and soften tight fascia.

• Boost your health and vitality.

• Improve stamina and quicken recovery time.

• Improve lymphatic transport and blood flow.

• Become deeply embodied in letting go and allowing your body to regulate itself.

• Excel in and complement your hobbies, sports, activities, arts, work, passions, and more.

Shaking Medicine can address many common physical problems because it soothes the nervous system where our parasympathetic healing mechanism operates optimally, it improves circulation, and it releases lots of muscle tension around joints and throughout the body.

This practice is for all fitness levels, young and old, and everywhere in between. Shaking Medicine is generally a soft and yin practice of moving into deeper and deeper states of relaxation and letting go of the grip of control. In our more advanced courses we sometimes explore Shaking Medicine in a more strong and yang way for cultivation and activating purposes, though not much in our beginner and intermediate stages.

As one participant shared, "The shaking has helped me feel more connected to my body, with less tension and improved mobility. After a few sessions, my chronic back pain started to ease, and I feel more grounded in my daily movements.” ~ Laura S.

Energetic Benefits of Shaking Medicine

The energetic benefits of Shaking Medicine revitalize your life force, making it a powerful tool for nervous system hygiene!

• Alleviate stress, anxiety, and depression. Chronic stress and anxiety too.

• Improve your vital energy levels so you can do the things you love.

• Increase your immune system.

• Sleep better, eliminate insomnia and chronic fatigue.

• Removes stagnation and lethargy.

• Free up nervousness and persistent worry.

• Enhance your sensitivity and simultaneously your resilience.

• Improve libido and intimate capacity with yourself and others.

• Obtain a greater capacity to experience pleasure and sensuality.

• Cultivate powerful skills for self-regulation and self-rejuvenation.

• Become evermore present, aware, and at peace.

• Become vibrant with life force.

• Access powerful flow states consistently.

A student noted, “Thank you so much Keith for a wonderful session. I had the absolute best sleep last night. I felt like I had taken a sleeping tablet but I hadn’t. So I’m now inspired to do more Shaking Medicine.” ~ Alison B.

Emotional Benefits of Shaking Medicine

Shaking Medicine supports deep emotional benefits, fostering freedom and joy through natural emotional and trauma release.

• Become more playful and spontaneous.

• Free up fear, apprehension, and suppressed emotions.

• Unravel unresolved trauma naturally releasing stuck energy from your mind and body that likely you don't even know it is there or why it is there. The subconscious mind knows and this mechanism can get into it all easily.

• Heal common trauma caused disorders like PTSD.

• Move out of persistent sadness, low motivation, and emotional flatness.

• Supports the grieving process.

• Shift out of emotional overwhelm and depressive moods.

• Helps us to move from feeling disconnected to connected.

• Let go of habits and addictions that aren't serving you.

• Raise your feeling, emotional, instinctive, and intuitive intelligences.

• Learn to move from your intuition and instinct instead of your logical thinking mind.

• Empower yourself by allowing your nervous system to move you how you need to be moved from within in the moment. It's effortless unravelling!

• Move into a more resonant, happy, healthy, and peaceful state of being.

• Open yourself to inspiring spiritual experiences.

• Access more freedom and vibrant living in your life.

Claire Costello shared, “Shaking Medicine is the best for releasing excess thinking, emotions, trauma and everything that doesn't serve, I do it practically daily and highly recommend it, even just a few minutes is very powerful! Check it out!”

Mental & Spiritual Benefits of Shaking Medicine

The mental benefits of Shaking Medicine promote peace, clarity, and creativity, enhancing your overall outlook and wellbeing.

• Increase your sensitivity to the world in a grounded and sustainable way where you simultaneously become more resilient.

• Free up psychological mental health ailments somatically and organically.

• Find greater peace and clarity of mind to make living more fun, playful, natural, and spontaneous.

• Shift out of brain fog, overthinking, and mental stress & fatigue!

• Moves us from uninspired to being inspired in life!

• Cultivate clarity and a positive outlook on life.

• Be able to see the false stories, narratives, and conditioning that we have more clearly and shift them into truth.

• Become more creative, spontaneous, and expressive.

• Find and tune into your greater sense of purpose in life. This will be ever more important with the artificial intelligence revolution we are in.

• Do the things you love to do in life more easefully and joyfully.

• Make advanced meditation practices easy, much more effective, and even spontaneous as meditating in a traumatised body is not so effective and limited.

• Enter effortless spontaneous states of meditation through Shaking Medicine!

• Tune into your higher self and listen more carefully to your wisdom mind.

One participant Sandra reflected, “I really love this exploration and practice and it’s making me so much healthier! And also becoming more embodied. It’s awakening this incredible intelligence of the body in everyday life where I can ask the body how to move or what to do and the body starts doing this in a very effortless way. And sometimes I start finding inside the body the whole Universe. It’s like rediscovering ‘The original body’ which is super healthy and intelligent and connected to all.” ~ Sandra W.

More Testimonials from Shaking Medicine Participants

Participants worldwide have experienced the somatic healing benefits of Shaking Medicine. Here are some of their unique testaments:

• “This course has opened up a new way of being for me. I feel more alive and connected to my body’s natural rhythms.” ~ Sarah J.

• “After years of struggling with fatigue, Shaking Medicine gave me a burst of energy I hadn’t felt in ages.” ~ Tom R.

• “The practice has been a game-changer for my chronic stress. I feel lighter and more at peace after each session.” ~ Emma T.

• “Shaking Medicine helped me release deep-seated emotions I didn’t even know I was holding onto.” ~ Michael P.

• “I’ve become more intuitive and present in my daily life, thanks to this incredible practice.” ~ Lisa M.

• “My flexibility and strength have improved noticeably, and I’m moving with more ease in my yoga practice.” ~ James C.

• “This has been a gentle yet powerful way to process my anxiety and find calm.” ~ Olivia H.

• “I feel more creative and joyful, like I’ve tapped into a new source of inspiration.” ~ David K.

These testimonials highlight the therapeutic tremoring advantages for physical recovery, energetic vitality, emotional release, and mental clarity.

Check out many more testimonials on our Reviews Page.

How the Benefits of Shaking Medicine Support All of Life

The benefits of Shaking Medicine create a holistic synergy, enhancing overall wellness and vitality. By integrating Shaking Medicine into your life you'll unravell much of what doesn't serve you and allow in what does so you can do what you love to do in life! Everything in life is better when we have less aches, pains, tensions, stress, anxiety, suppressed emotions, and trauma. It complements our other health and wellbeing practices like any sports or exercises, Qi Gong, Yoga, Pilates, meditation, and much more. It supports us to achieve our goals whether weight loss, letting go of addictions, or creating something revolutionary as this is all more obtainable when the false beliefs and stories we tell ourselves are shifted.

Shaking Medicine empowers sustainable wellness worldwide. You can easily start unlocking the benefits of Shaking Medicine in our Online Shaking Medicine Community, which comes with a 7 day free trial, enough time to at least do our whole SM Beginners Course. The only way to get the benefits is to embody and allow your instinctive mechanism of therapeutic tremoring to express itself through you. While educating yourself about it is an important first step, embodying it is the only way to start reaping the many profound benefits it can bring you!

Key Takeaways

• The benefits of Shaking Medicine span physical, energetic, emotional, and mental health, addressing root causes naturally from the nervous system.

• Physical advantages include alleviating aches, pains, tensions and boosting vitality.

• Energetic perks involve reducing stress and anxiety, improving sleep, accessing flow states, and raising your energy levels.

• Emotional gains foster release of suppressed emotions and trauma, promoting playfulness and even pleasure.

• Mental benefits can clean out mental dis-ease and enhance clarity, creativity, and cultivate a positive outlook on life.

• You have to embody Shaking Medicine to reap its plethora of profound benefits.

FAQ

What are the benefits of Shaking Medicine?
It offers physical relief, energetic vitality, emotional release, and mental clarity through neurogenic therapeutic tremoring.

How does Shaking Medicine help with anxiety?
It reduces stress and anxiety by shifting you to a parasympathetic state for relaxation where the instinctive mechanism takes over and dissipates this stuck energy through the vibration of spontaneous shaking.

Can Shaking Medicine improve physical health?
Yes, it alleviates aches, pains, and tensions, boosts mobility, and enhances overall vitality.

Is Shaking Medicine suitable for mental health?
Yes, it promotes peace, clarity, and creativity by freeing up psychological trauma.