Introduction to Shaking Medicine

Shaking Medicine is a somatic healing practice that harnesses therapeutic tremoring, one of nature’s oldest mechanisms for restoring balance. Evolved in animals over millennia, this natural healing mechanism allows mammals, including humans, to reset their nervous system, release trauma, and promote vibrant health. Shaking Medicine, founded by Dr. Keith Motes (PhD in Physics, Yogi, Qi Gong, and Zenthai Shiatsu Therapist), blends ancient wisdom with modern insights to offer a unique path to trauma release through shaking and ongoing well-being.

What Is Shaking Medicine?

Shaking Medicine is a somatic practice that uses instinctive therapeutic tremors to reset the nervous system. This ancient mechanism, evolved in animals for shaking off stress and trauma, has been part of human healing for millennia. It acts as an “anti-virus” for the nervous system, fostering organic self-healing, homeostasis, and vibrant health. By relaxing the logical mind and surrendering control, the body’s innate intelligence guides movements—think of it as a “system defrag” for your nervous system.

Key Benefits:

• Releases trauma and stress: Shaking helps discharge pent-up energy from past experiences.

• Restores balance: Promotes nervous system regulation and emotional resilience.

• Enhances vitality: Boosts energy and fosters a sense of well-being.

Why It Matters: Unlike traditional talk therapy, Shaking Medicine works directly with the body to heal the body and the mind. It's approach uses therapeutic tremoring tapping into nature's healing power. It is accessible and extremely useful for complete beginners and advanced practitioners alike.

The Origins of Shaking Medicine

Therapeutic tremoring is deeply rooted in nature. Animals instinctively shake to release stress after danger—a deer trembling after escaping a predator, for example. Humans share this natural healing mechanism, though cultural suppression has diminished its use. Shaking Medicine, as a formalized practice, was born through the transformative experience of Dr. Keith Motes.

Dr. Keith Motes’ Journey

In a profound moment of deep meditation, Dr. Keith Motes, a physicist and holistic practitioner trained in Yoga, Qi Gong, and Zenthai Shiatsu, experienced spontaneous therapeutic tremoring. His body began trembling, pandiculating, and making sounds, releasing childhood trauma he hadn’t consciously recognized. This “rebirthing” experience inspired him to develop Shaking Medicine, a unique somatic modality that blends science, spirituality, and ancient wisdom.

Dr. Motes’ Credentials:

• PhD in Quantum Physics, providing a scientific lens for understanding body mechanics.

• Extensive training in Yoga, Qi Gong, and Zenthai Shiatsu, grounding the practice in holistic traditions.

• Personal experience with trauma release through shaking, adding authenticity and relatability.

• This personal awakening seeded Shaking Medicine, a practice now taught globally to help others unlock their body’s innate healing potential. Learn more about Dr. Motes’ here.

Ancient Roots and Cultural Influences

Shaking Medicine draws from a rich tapestry of global traditions, proving its universal relevance as a vibrational healing practice. Key influences include:

• Indigenous Practices: The Kalahari Bushmen, known as some of the earliest practitioners, use ecstatic shaking in sacred rituals to connect with spirit and heal.

• Indian Traditions: Tantra, Kriya, and Kundalini Yoga incorporate shaking to awaken energy and release blockages.

• Taoist Practices: Neidan, Tao Yin, Qi Gong, Zi Fa Gong, and Nei Gong emphasize spontaneous movement for energy flow.

• Shamanic and Cultural Rituals: American Indian, Australian Aboriginal, Japanese Seiki, and Samurai traditions integrate shaking for spiritual and physical cleansing.

• Biblical References: Shaking is mentioned in spiritual contexts, symbolizing divine release and renewal.

These traditions highlight shaking as a universal language of healing, transcending cultural boundaries.

Modern Resurgence and Pioneers

Cultural and religious suppression over centuries diminished shaking medicine’s prominence, but a modern revival has sparked global interest. Pioneers include:

• Dr. Bradford Keeney: His book, Shaking Medicine: The Healing Power of Ecstatic Movement, inspired the name of this modality. Highly recommended read. Keeney’s shaking modality Sacred Ecstatics emphasizes shaking’s spiritual and transformative power.

• Dr. David Berceli: Developed Trauma Release Exercises (TRE), using tremors to release stress.

• Dr. Peter Levine: Pioneered Somatic Experiencing, focusing on body-based trauma healing.

• Dr. Alexander Lowen: Introduced Bioenergetics, incorporating shaking for emotional release.

• Osho: Created Dynamic Kundalini Meditation, blending shaking with meditation.

• Other Influences: Ratu Bagus (BioEnergy Shaking Meditation), Seitai Katsugen Undo, Neurogenic Yoga, NeuroPhysics, Sufi practices, and Shakers/Quakers rituals.

Why This Matters: These pioneers are the foundations for Shaking Medicine’s safety and efficacy. We bridge ancient practices with modern science for a balanced and holistic mindset and approach.

How Shaking Medicine Works

Therapeutic tremoring activates the body’s autonomic nervous system, triggering natural tremors that release stored tension. This process:

• Discharges Stress: Mimics the body’s response to danger, releasing cortisol and adrenaline.

• Regulates the Vagus Nerve: Enhances parasympathetic activity for calm and resilience.

• Promotes Emotional Release: Frees suppressed emotions, aiding trauma release through shaking.

Science-Backed Insight: Studies, like those by Dr. Peter Levine, show that tremoring stimulates the vagus nerve, reducing symptoms of anxiety and PTSD. Read more on PubMed.

Getting Started with Shaking Medicine

Shaking Medicine uses therapeutic tremoring to promote trauma release and nervous system balance. We suggest starting with our Shaking Medicine Beginner’s Course (7-day free trial) to learn this somatic healing practice safely.

To prepare your space, consider these suggestions:

• Safe Space: Select a quiet, private area to minimize distractions. Shaking in nature is ideal if privacy is ensured.

• Comfort: Wear loose clothing and use a soft surface (e.g., yoga mat, carpet).

• Music: Optionally, play soothing music to enhance relaxation.

• Consult: Shaking Medicine is generally safe, but consult a healthcare provider if you have concerns. Read our precautions blog for details.

In a Shaking Medicine class, you’ll experience:

• Warm-Up: Gentle movements to activate the body and focus the mind.

• Deep Breathing: Slow, deep breaths to calm the nervous system.

• Surrender: Guided therapeutic tremoring to release control and tension.

• Grow Intuition: Develop instinctive and intuitive awareness through movement.

• Yin Approach: A gentle, non-forced method allowing natural tremoring and emotional release.

Join the Shaking Medicine Community to explore our Beginner’s Course with a 7-day free trial.

Key Takeaways

• Shaking Medicine explores a natural healing mechanism rooted in ancient traditions and modern science.

• Founded by Dr. Keith Motes, it blends therapeutic tremoring with holistic practices.

• Benefits include trauma release, stress relief, and nervous system regulation.

• Global traditions like Kalahari Bushmen rituals and Kundalini Yoga highlight its universal appeal.

• Modern pioneers like Dr. Bradford Keeney and Dr. David Berceli validate its efficacy.

FAQ

What is shaking medicine?
A somatic practice using therapeutic tremoring to reset the nervous system, release trauma, and cultivate our highest potential!

Can anyone practice shaking medicine?
Yes, it’s safe for most people. Consult a healthcare provider if you have medical concerns and feel free to contact us.

How does Shaking Medicine differ from TRE?
While both use therapeutic tremoring at their core (something very few other modalities do), Shaking Medicine explores trembling all over the body, has a more creative approach encouraging their teachers to cultivate unique creative classes, and integrates more spiritual elements, and cultural elements. See our blog post about this.

Where can I learn more?
Read through our Blog to learn more. When you're ready, do our courses in the online Shaking Medicine community on Skool, as the only real way to understand it and reap it's many profound benefits is to embody Shaking Medicine.